10 Food Habits to Keep You Healthy Without Dieting

2. Drink water regularly.

Drinking water is essential to being healthy. Drinking water before a meal can also help you lose weight by making you feel full, so you won’t consume excess calories. A study found that people who drank half a liter of water 30 minutes before a meal ate less than those who did not. The study that spanned over a period of 12 weeks concluded that test subjects, who drank water before meals, lost 44% more weight compared to those who did not.