10 Food Habits to Keep You Healthy Without Dieting

4. Avoid sugary drinks.

Added sugar is the biggest culprit for a number of health-related problems ranging from diabetes and obesity to heart disease. Drinking just one can of soda, which contains about 52 g of sugar, will cause you to exceed the recommended daily added sugar limit of 37.5 grams for men and 25 grams for women. Instead, drink healthy beverages like green tea, coffee, or freshly squeezed fruit juice.