10 Food Habits to Keep You Healthy Without Dieting

5. Eat without distractions.

Paying attention to eating without being distracted by watching TV or playing games will make you eat less and consume fewer calories. You will also be more mindful of eating healthy food if you are not distracted by your surroundings. A review of 24 studies concluded that people who were distracted at mealtime ate about 10% more in that sitting.