10 Food Habits to Keep You Healthy Without Dieting

6. Eat 2 eggs a day.

A study published in the International Journal of Obesity found that if, for breakfast, you combine a low-calorie weight-loss diet with eggs, it can enhance your chances of losing weight compared to if you had a bagel for breakfast. This is because the high protein content in the eggs keeps you from feeling hungry for a longer period of time.