10 Food Habits to Keep You Healthy Without Dieting

7. Eat breakfast every day.

Given the morning rush, we might sometimes skip breakfast or not eat enough. This practice is detrimental to our overall health. Eating breakfast not only gives you ample energy to start your day, but also lowers your odds of getting diabetes, gaining weight, and developing heart disease. Studies have shown that breakfast helps with weight loss. In fact, more than 75% of people who lost more than 28 lbs, eat a morning meal every single day.